A 4-week personalized meal plan to train your body to burn fat eating burgers, tacos, and your favourite foods.
LET'S CHANGE THE WAY WOMEN LOSE WEIGHT FOREVER...
... ONE MEAL AT A TIME.
Join a movement for leaders, life givers, CEOs of households, change makers, and visionaries committed to a fat-loss breakthrough and redefining what weight loss without restriction looks like.
We'll challenge the norms and change our relationship with food from one of rules and restraint to power and possibility.
PICTURE IT...
Eating the foods you and your family love...
A calm, sense of confidence to stay on track no matter what the world throws at you...
Being able to have the date-night burger without sabotaging your success...
Incredible results without eating salads 24/7...
Waking up every morning with unlimited energy to tackle the day...
Loving your reflection when you walk by a mirror...
Having a simple strategy to follow that doesn't feel overwhelming...
Not having to spend hours in the kitchen, meal prepping or following complex recipes...
The inner knowing that you actually CAN do this, and your goals are possible...
You want a diet that's easy - because your life is complex and food shouldn't be.
THE METABOLIC MEAL METHOD IS WHAT YOU'VE BEEN WAITING FOR...
I know the power that comes from short-term strategies that deliver big results. The confidence we feel from quick wins and the motivation we get to keep going.
I also know how important it is to bust diet myths and show yourself that...
- you can eat carbs and lose weight...
- that burgers aren't bad...
- that weight loss can happen while eating the foods you love.
Because most of us have been taught that we can't do these things and that's what makes sustaining diets and losing weight for good, so hard.
And the first step, is showing yourself that you CAN build the habits, create the lifestyle, and stick to it.
Because the keto-stints, the cut out sugar challenges, the 30-day bootcamps aren't sustainable. And so with each attempt, you lose more and more confidence in your ability to do this - when it's actually not YOU, it's the diet that you're on.
You need a strategy that is going to show you:
When you have real food to eat, and lots of it, you CAN actually stick to something...
How to build the habits that will help you create this into the lifestyle that you desire...
That weight loss doesn't have to be hard, in fact, it can feel easy with the right approach...
Because with an easy strategy comes easier mornings...
with easier mornings come easier days...
with easier days come easier months...
with easier months come easier years...
and with easier years comes lasting results and a lifestyle that's so juicy you don't ever want to give it up.
INTRODUCING
A 4-week personalized meal plan to train your body to burn fat eating burgers, tacos, and your favourite foods.
A SNEAK PEAK OF WHAT TO EXPECT:
The only thing standing between you and your dream body is knowing how to nourish your body, not punish it.
If you've struggled with meal prep in the past, we'll help you change your relationship with cooking and the kitchen.
You'll learn our go-to meal prep techniques so you can create fast, delicious meals, without following complex recipes so that your fridge is full of healthy options and your life isn't revolving around the kitchen.
You'll also gain access to our easy meal plan to grocery shopping system that will help you make a grocery list out of your meal plans in minutes.
You'll have access to 4 weeks of delicious, simple meals that will please the palates of even the pickiest of eaters.
You'll show your kids and your loved ones that eating carbs, sugar, and fat, isn't bad, and that food isn't something that needs to be feared, it's there to fuel us and support us.
You'll enjoy classic meals like burgers and tacos as you train your body to lose weight while eating the foods you love. You'll create a new story in your mind about what's possible when it comes to weight loss.
You'll learn the foundational keys to fat-burning and how to boost your metabolism quickly and easily so that you can get incredible results with minimal effort.
You'll balance your hormones, curb cravings, and increase your energy using our trademark Fat-burning 4 meal structure.
You'll be able to lose weight quickly without ever having to step into a gym, do hours of cardio, or stress about your next workout.
THE INVESTMENT
MEET YOUR FACILITATOR
CEO + FOUNDER OF THE NOURISH COMPANY ™, CREATOR OF THE NOURISHED SYSTEM ™ AND HEALTH EMBODIMENT RITUAL [HER] ™, SPEAKER, AND MENTOR
Hey, I'm Lindsey!
Some call me a metabolic medicine woman, some say I'm redefining fat-loss for women... I say: helping you lose weight is my job - helping you find food freedom is my mission.
Over the last 8 years I've transformed my body, and my relationship with food. I've gone from weighing over 200lbs on a journey of disordered eating, restriction, starvation, dangerous, uncertified coaches, and spending over $20,000 on diets that (little did I know) caused an incredible amount of damage to my metabolism and hormones….
To blazing a trail in a broken industry, for a new way for women to lose weight that is fueled by love and not fear.
I've created The Nourished System, a global weight loss method that is comprised of 5 powerful programs that address the different levels and phases of weight loss and take women from the fundamentals of fat-loss to food freedom. It’s the only weight-loss system that blends nutrition + hormone education with neuro-manifestation … offering the ultimate health and wellness embodiment.
To date, the Nourished System has supported over 400 women in releasing 9,700 lbs from their bodies and building the most expansive relationships with their bodies and with food.
We're starting a weight-loss revolution for women. My intention is that this program becomes a life-changing education in what your body is capable of, that you build on for the rest of your life.
Join us. We've been waiting for you.
HOW IS THE METABOLIC MEAL METHOD DIFFERENT FROM OTHER MEAL PLANS?
You’ve got a spin class to get in, lunches to make, emails to write, spills to clean, homework to check… and it’s not even 7am yet! Your life is hectic, your nutrition shouldn’t be. This program will provide you with the strategies you need to be adaptable and successful - even on your worst day!
Not a gym buff? Can’t seem to stay consistent with your workouts? You are our kind of people! This program was designed to help your body lose between 1-2lbs a week WITHOUT working out! Which means that whether you do, or you don’t - your weight loss is guaranteed!
You have to LOVE what you’re doing in order to continue doing it. Which is why with this program, you’ll learn how to have your favourite foods and incredible results too. Finally, become the girl that can have the burger, drink the wine, eat the cake… and never give it a second thought!
HEAR FROM OUR CLIENTS
THESE ARE THE KINDS OF RESULTS OUR CLIENTS GOT ONCE THEY FUELED THEIR BODIES PROPERLY WITH THEIR FAVOURITE FOODS...
ARE YOU COMMITTED TO TRUSTING YOURSELF AROUND FOOD, LOVING YOUR BODY, AND WATCHING IT TRANSFORM IN JUST 4 WEEKS?
FAQ'S
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ARE THERE VEGETARIAN MEAL PLANS AVAILABLE?
Yes there are! Each of the plans can be adopted for vegetarians and gluten and dairy intolerances.
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HOW MANY HOURS A WEEK DO I NEED TO COMMIT TO THE PROGRAM?
You'll need to allocate time to review the meal plans, shop and prep, as well as review any quick training sessions that you might find helpful. All of which could take anywhere between 30-60 minutes.
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WHAT IF I HAVE QUESTIONS OR NEED MORE SUPPORT?
If you go through the program and have questions, we have both group and 1:1 coaching available to help and support you.
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IS THERE A GUARANTEE?
Take a second, put your hand on your heart and take a deep breath, because I want this to land when I say this: YOU ARE THE GUARANTEE. It's up to you to show up, do the work and put in the effort if you desire the results. It's also up to you to reach out and get the coaching that you desire if you discover that you need more support. That being said, because your results are based on your efforts and a variety of things that are outside of our control, we follow a zero refund policy.
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I'M GOING TO BE OUT OF TOWN NEXT MONTH, WILL I FAR BEHIND?
NOT AT ALL! You have access to the material for 1 year, which means that you’ll be able to finish it at your own pace.
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HOW CAN I TELL IF THIS IS THE RIGHT FIT FOR ME?
This program was designed for busy, ambitious, go-getter women who want a simple strategy to follow that helps them get started on their weight-loss journey, achieve quick results and gain confidence in their ability to lose weight. If you've done meal plans before and lost weight, then you're likely ready for the next step in our programs, which is how to make fat-burning meals on your own without following a meal plan.
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WHAT HAPPENS ONCE I PURCHASE?
Once you enroll, you'll get your enrollment email with all of the details that you need for the program. If you enroll in the self-study version of this program, you'll immediately get access to the membership site with your login credentials. You can jump in and get started right away. If you're participating in the guided version of this program, in the email you'll also get access to the private Facebook group where the program is hosted and will have all the details for the calls, etc.
IF YOU’RE ON THIS PAGE, I BELIEVE YOU’VE BEEN SENT HERE…
Because you’re ready to change your relationship with your body and with food forever.
And a little voice has whispered to you: “Try something you've never done before… Do something that makes you feel the most scared and the most empowered you've ever felt - in that space is where you'll find the transformation you've been desiring.”
YOUR ANSWER: IS HERE
You’re ready to close the computer…get into action…and embark on a journey towards a destination that you can’t see, but you know is how you're meant to walk through this lifetime.
This is one of those invitations that will ask you to stretch yourself…
To go to a new level you've never gone before, into your biggest breakthrough yet.
YOU DON'T HAVE TO BE READY... BUT ARE YOU WILLING?
Are you willing to finally lose weight without having to starve yourself?
Are you willing to experience food in a whole new way that allows you to feel in control and on top of your game?
Are you willing to receive a solid blueprint with clear steps for how to eat to fuel your body, support your hormones and burn fat?
Are you willing to restore your belief in yourself and your body, and trust that your destiny of being able to lose the weight for good is possible?
THEN IT'S TIME FOR METABOLIC MEAL METHOD...
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